Heavy bags, Medicine balls, Kettle bells and jump ropes are just a few of the tools used in this class.  Our KM Bag classes have been shown to burn as much as 800 calories per hour!

This class features a combination of strength training, dynamic flexibility, and heavy bag work. The focus of this class is to emphasize muscular strength and cardiovascular endurance. Students will learn correct body alignment to maximize efficiency, while refining Krav Maga technique through repetition, drills, and punch kick combinations on the bag. Boxing gloves or bag gloves are required.

At Krav Maga Utah our fitness programs are by far the best in the area.  Time tested and research based training techniques along with a personal trainer/exercise science specialist are sure to give you the results you're looking for.  Whether you're looking to add strength, cardio conditioning, nutritional help, or total fitness program we have the right thing for you.  In addition our bag classes will teach you REAL techniques that are simple, effective, and based on natural instinctive motions.  These programs are not your run of the mill cardio classes, just real fitness for real people.  We guarantee results and that you'll enjoy the journey!