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Fitness


	Sport Circuit Train like an athlete Designed to work on all components of athletic skill. This class is done in a station format. Each station has different exercises and drills that increase balance, coordination, agility, speed, power, and flexibility. There is a large focus on functional movements, stability, and strength. At Krav Maga Utah our fitness programs are by far the best in the area. Time tested and research based training techniques along with a personal trainer/exercise science specialist are sure to give you the results you're looking for. Whether you're looking to add strength, cardio conditioning, nutritional help, or total fitness program we have the right thing for you. In addition our bag classes will teach you REAL techniques that are simple, effective, and based on natural instinctive motions. These programs are not your run of the mill cardio classes, just real fitness for real people. We guarantee results and that you'll enjoy the journey! Read more
	KM Kettlebell Hard kettle bell iron for a hard body The Kettle Bell was originally developed in Russia as a form of strength training for athletes and military. It is a dynamic tool that moves and rotates within the hand. The kettle bell’s offset center of gravity demands constant control and concentration from the student and is a highly effective tool from developing strength and power. KB Bag and KB Rounds combine strength training exercises with the Kettle Bell and bag work, focus mitt, and/or Thai pad training. These classes are designed to increase student’s strength, power, and performance in Krav Maga, fighting, or any other athletic skill. Read more
	KM Bag Heavy bags for a heavy sweat Heavy bags, Medicine balls, Kettle bells and jump ropes are just a few of the tools used in this class. Our KM Bag classes have been shown to burn as much as 800 calories per hour! This class features a combination of strength training, dynamic flexibility, and heavy bag work. The focus of this class is to emphasize muscular strength and cardiovascular endurance. Students will learn correct body alignment to maximize efficiency, while refining Krav Maga technique through repetition, drills, and punch kick combinations on the bag. Boxing gloves or bag gloves are required. At Krav Maga Utah our fitness programs are by far the best in the area. Time tested and research based training techniques along with a personal trainer/exercise science specialist are sure to give you the results you're looking for. Whether you're looking to add strength, cardio conditioning, nutritional help, or total fitness program we have the right thing for you. In addition our bag classes will teach you REAL techniques that are simple, effective, and based on natural instinctive motions. These programs are not your run of the mill cardio classes, just real fitness for real people. We guarantee results and that you'll enjoy the journey! Read more

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