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Krav Maga
Krav Maga is the official self-defense system of the Israeli Defense Forces. It offers you an easy-to-learn yet highly effective self-defense system that emphasizes instinctive movements, practical techniques and realistic training scenarios. Whether you are big or small, male or female, young or old, you can use Krav Maga to protect yourself.
Our gym offers separate Krav Maga classes for beginner, intermediate and advance students. This insures beginners are properly taught the fundamental techniques, while our more experienced students can continually progress through the system.
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Sport Circuit
Train like an athlete
Designed to work on all components of athletic skill. This class is done in a station format. Each station has different exercises and drills that increase balance, coordination, agility, speed, power, and flexibility. There is a large focus on functional movements, stability, and strength.
At Krav Maga Utah our fitness programs are by far the best in the area. Time tested and research based training techniques along with a personal trainer/exercise science specialist are sure to give you the results you're looking for. Whether you're looking to add strength, cardio conditioning, nutritional help, or total fitness program we have the right thing for you. In addition our bag classes will teach you REAL techniques that are simple, effective, and based on natural instinctive motions. These programs are not your run of the mill cardio classes, just real fitness for real people. We guarantee results and that you'll enjoy the journey!
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KM Kettlebell
Hard kettle bell iron for a hard body
The Kettle Bell was originally developed in Russia as a form of strength training for athletes and military. It is a dynamic tool that moves and rotates within the hand. The kettle bell’s offset center of gravity demands constant control and concentration from the student and is a highly effective tool from developing strength and power.
KB Bag and KB Rounds combine strength training exercises with the Kettle Bell and bag work, focus mitt, and/or Thai pad training. These classes are designed to increase student’s strength, power, and performance in Krav Maga, fighting, or any other athletic skill.
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KM Bag
Heavy bags for a heavy sweat
Heavy bags, Medicine balls, Kettle bells and jump ropes are just a few of the tools used in this class. Our KM Bag classes have been shown to burn as much as 800 calories per hour!
This class features a combination of strength training, dynamic flexibility, and heavy bag work. The focus of this class is to emphasize muscular strength and cardiovascular endurance. Students will learn correct body alignment to maximize efficiency, while refining Krav Maga technique through repetition, drills, and punch kick combinations on the bag. Boxing gloves or bag gloves are required.
At Krav Maga Utah our fitness programs are by far the best in the area. Time tested and research based training techniques along with a personal trainer/exercise science specialist are sure to give you the results you're looking for. Whether you're looking to add strength, cardio conditioning, nutritional help, or total fitness program we have the right thing for you. In addition our bag classes will teach you REAL techniques that are simple, effective, and based on natural instinctive motions. These programs are not your run of the mill cardio classes, just real fitness for real people. We guarantee results and that you'll enjoy the journey!
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Bas Rutten MMA System
MMA - Home of the Bas Rutten MMA System
Whether you're interested in training to stay in shape, for fun, you want to try fighting, or you're an experienced fighter our new MMA class is for you. Following the former UFC Heavyweight champ Bas Rutten's MMA System our fighters learn everything they need to compete at the highest level. We have Utah's only certified instructor in this unique and complete system! Call now for a trial pass to try it out and see if it's for you.
The Bas Rutten MMA System is a modern day approach to MMA with the best of stand up striking from arguably the best MMA striker in the world. Bas has also spent many years developing and perfecting his ground system. The Bas Rutten MMA system is a complete fighting system comprised of the fighting techniques encompassing the full scope of MMA from stand up to the ground.
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