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Krav Kids
Our Krav Maga for kids program not only includes our great self-defense but also a special separate but integrated structure to help our young students learn focus, respect, courtesy, and other values. In addition our kids program is a mixed martial art that includes grappling, Brazilian Jiu Jitsu, judo, and Muay Thai kickboxing. Your child will have fun while learning the best system anywhere! Check the Schedule for days and times.
NOW AVAILABLE IN LEHI & SANDY.
- Fun and active classes
- Real Self Defense
- Certified kids instructors
- Builds life skills
- Develops confidence and focus
- Modern, progressive system for today's kids
- Age appropriate teaching methods
Call (801) 616-6805 to schedule a FREE private introductory class and see how your child can have fun, learn great self-defense and life skills.
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Krav Maga Fitness
 Heavy bags, Medicine balls, Kettle bells and jump ropes are just a few of the tools used in this class. Our KM Bag classes have been shown to burn as much as 800 calories per hour!
This class features a combination of strength training, dynamic flexibility, and heavy bag work. The focus of this class is to emphasize muscular strength and cardiovascular endurance. Students will learn correct body alignment to maximize efficiency, while refining Krav Maga technique through repetition, drills, and punch kick combinations on the bag. Boxing gloves or bag gloves are required.
 At Krav Maga Utah our fitness programs are by far the best in the area. Time tested and research based training techniques along with a personal trainer/exercise science specialist are sure to give you the results you're looking for. Whether you're looking to add strength, cardio conditioning, nutritional help, or total fitness program we have the right thing for you. In addition our bag classes will teach you REAL techniques that are simple, effective, and based on natural instinctive motions. These programs are not your run of the mill cardio classes, just real fitness for real people. We guarantee results and that you'll enjoy the journey!
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Krav Maga BeginnerKM Intro Class:
Our semi-private introductory class is designed to give you the basic stances, movements, striking, and understanding of Krav Maga principles and techniques that will allow you to jump into the group classes with confidence. This class is conducted in two parts. Please call or email to schedule your spot in our next class.
KM Level 1:
This entry level class is designed for all new Krav Maga students. The goal of the class is to teach the basics of self defense and fighting. Students will learn Krav Maga’s fighting stance and movement, various punches, kicks from a standing position as well as from on the ground, elbows and knees, and how to defend against punches, chokes, headlocks and wrist grabs. Students who train an average of two to three times per week should expect to complete the curriculum in 4 months before testing into KM Level 2.
*Please review Required Equipment List for this class.
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Krav Maga AdvancedKM Level 2 (For Yellow Belt students):
Upon completing KM Level I, students will participate in a Yellow Belt workshop and test into KM Level 2. In this intermediate level class students will continue to review and hone the skills learned in KM Level 1 and will learn additional punches and kicks, punch defenses with counterattacks, kick defenses, and defenses against various chokes, headlocks, and bearhugs as well as basic ground fighting positions and defenses. Students who train an average of two to three times per week should expect to complete the curriculum for this level in six months before testing into KM Level 3.
*Please review Required Equipment List for this class.
KM Level 3 (For Orange Belt students):
Upon completing KM Level 2, students will test into KM Level 3. In this intermediate class students will continue to train on strikes, defenses against strikes, and self defense, including more advanced techniques that involve defending against weapons such as guns, and sticks as well as more advanced ground fighting strikes and defenses. Students who train two to three times per week should expect to be ready to test for Green Belt in nine months.
*Please review Required Equipment List for this class.
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Krav Maga ExpertKM Level 4 (For Green Belt Students):
Upon completing KM Level 3, students will test into KM Level 4.This class was designed specifically for Green Belt students interested in more advanced training, emphasizing Blue Belt techniques. The curriculum includes additional punches and kicks, more defenses against punches and kicks, defenses against knives, guns, and sticks, as well as advanced ground fighting techniques. Since there are a limited number of KM 4 classes offered, Green Belt students are encouraged to continue training in KM 3 classes as well.
KM Level 5 (For Blue Belt students):
*Please review Required Equipment List for this class.
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Fight Night (Sparring)"Everyone has a plan 'till they get punched in the mouth." - Mike Tyson
 While breaking down techniques in a vaccuum is good for learning, the truest (safest) way to confirm the results is to use it. Our sparring nights begin by focusing on a theme for the night, incorporating a few drills and excercises to get us warmed up for the main events. The environment is controlled and monitored for the safest possible scenario to get a practical feeling for a fight. Come for the thrill, come for the fights but at least come for the fun.
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Bas Rutten MMA System
MMA - Home of the Bas Rutten MMA System
Whether you're interested in training to stay in shape, for fun, you want to try fighting, or you're an experienced fighter our new MMA class is for you. Following the former UFC Heavyweight champ Bas Rutten's MMA System our fighters learn everything they need to compete at the highest level. We have Utah's only certified instructor in this unique and complete system! Call now for a trial pass to try it out and see if it's for you.
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Master Toddy Muay Thai Certified Confident with the vast expertise of the other masters, he has trained, Master Toddy sharpens the Muay Thai techniques learned by the students. He is also responsible for the psychological strength unique among his fighters. His champions fight with tremendous heart, Master Toddy looking for and reinforcing the various talents of each individual fighter. Included in the list of over 40 world champions trained by Master Toddy are Maurice Smith, Dale "Apollo" Cook, Ronnie Green, Lisa Howarth, Kash "The Flash" Gill, Kiyotaka Kato, and Howard Brown. Of the new generation of fighters in America, Melchor Menor, Ben Garcia, Kit Cope, Shannon Singleton, Gina Corano, Tito Ortiz, Randy Couture and Angela Rivera rule the ring.
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Krav Maga - Provo |
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Krav Maga Sandy L1 |
